Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts. Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. Most of them approach Meditation for achieving peace of mind. Types of Meditation: is on the basis of different religions- • Bahai faith Just thinking on one topic is Christian type of meditation. In this, mystics reach a state of achieving complete silence of mind known as contemplation. In Hinduism, meditation by the repetition of mantras is introduced that induces a positive energy. In Buddhism, meditation masters on breathing. Repetition of Mantras help one to be free from thoughts and helps to reach a sound feeling peacefulness on mind. Different postures are followed for meditation. A comfortable position should be attained before practicing meditation that helps to relax oneself from the meddling matters of the daily life. Meditation helps one to find a positive attitude towards mind and enriches personal growth. Declaration and visualization: makes one to deepen the relationship with the devotional powers. The positive visualization that one wishes to reach should be done along with the meditative prayers should be done. Transformation through meditation: positive will of the person together with the meditation makes one to achieve developmental transformation in oneself. Different techniques: Many simple techniques are there that can be practiced. A place with little distraction preferably a prayer room with icons, incense or something is the finest place for meditation. • Hearing the silence- with less distraction. Common postures: 1. Cross legged posture The three stages of meditations: 1. Dharana- complete concentration of mind Benefits of Meditation: • Controls stress- the person finds to manage the root causes of the stress in his life. Dev Sri provides Kerala tour and travel information through The Kerala Tourism website. Check out the website to find cool places, genuine Ayurvedic centers and Kerala travel packages. Website built, hosted and promoted by Aienet Communications.
• Buddhism
• Christianity
• Gnostic
• Jainism
• Hinduism
• Islam
• Judaism
• Sikhism
• Taoism
• New Age
Prayers: meditational prayers are related to one religious background. It is one of the contemplative prayers that connects one to the cosmic powers.
• A comfortable posture should be attained for better meditation.
• It is advised to meditate twice a day for better results.
2. Seated posture
3. Kneeling posture
4. Lying down posture
2. Dhyana- contemplation or worship
3. Samadhi- complete merging into a spiritual freedom
• Pain Management- the proper practice of meditation helps one to manage chronic pain that persists on and other psychic disorders connected to it.
• Physical healing- heals cancer, high blood pressure, infertility, respiratory problems, premenstrual Syndrome etc
• Gain repressed memories
• Handle pain attacks
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It would be a better option to consider meditation for procrastination, especially for those people, who suffer from procrastination largely because their mind is replete with stress. It is estimated that meditation offers a best solution for stress, since it helps in decreasing the levels of tension from the mind. Hence, it is mostly used in the far eastern regions of the world with much success through all these years. Apart from its use for religious purposes, meditation has also benefited those workers, who procrastinate and even for those people who prepare for their exams. The main reason for a person procrastinating is the fact that they mainly involve a confused mind, which is largely unable to deal with the situation that is at hand. For such people, the best way is to embark on meditation for procrastination. This is largely because, the process of meditation helps in cleansing the mind. This, in turn, helps them in thinking rationally and clearly and without the undue influence of outside forces.
More on Meditation:
It is also estimated that the process of meditation for procrastination helps in the improvement in the levels of concentration. This is mainly because, majority of the people suffering from this disorder are those who face problems with the concentration of tasks at hand and are emotionally unstable. Meditation for procrastination helps in reducing the negative emotions and also, improves the self esteem of a person.
The other reason that needs to be considered for undertaking meditation for procrastination is the fact that, it helps in improvement of metabolism and gives a general promotion of well being, which allows students to concentrate better. In addition, it also proves beneficial to the adults as they feel better to work for an entire stretch in a day.
Miscellaneous benefits of Meditation:
It is up to the individual to understand, as to what it actually takes for meditation in addition to the purpose for which a person meditates. A person needs to be clear about his expectations out of the meditation exercises also. Once a clear idea is acquired, a person would be in a position to prepare a good meditation schedule such that it does not get missed anytime ever.
Overall, the moment a person undergoes deep meditation for procrastination, he would have a good peace of mind and would be in a better position of communicating with others. This would ensure that a person stops procrastinating once and for all and, becomes an achiever who would be in a position to complete whichever tasks are required to be performed. Apart from banishing procrastination, meditation has numerous benefits. The quicker a person meditates, the better it is for him.
If you would like to learn more about Procrastination and receive a FREE Newsletter on the subject visit the authors site http://www.procrastinationadvice.com
Meditation has been found to have a positive influence on the body, mind, and spirit. Successful management of chronic pain, decrease in blood pressure, and reduction in stress hormones are a few of the physiological benefits of meditative practices. Meditation is also known to produce a variety of psychological benefits, including reduction of anxiety, enhanced sense of well-being, increased awareness of emotions, and a greater sense of self-actualization. Spiritual bliss and enlightenment are among the spiritual benefits of meditation.
Recently scientists have looked at the effect of mindfulness meditation (one type of awareness meditation) on the brain and neuroplasticity. Neuroplasticity refers to the brain’s ability to develop and change - essentially rewire itself - in response to training and/or experience. Richard Davidson, PhD at the University of Wisconsin has conducted research that indicates that meditation increases neuronal firings in the left frontal cortex of the brain – the same area associated with positive feelings and happiness. Studies involving very experienced meditators (Buddhist monks) have shown that these brain changes may be long lasting. In other words, mindfulness meditation may increase your level of happiness and the more you practice the happier you will be.
Rather than disregarding any distracting thoughts, those practicing mindfulness meditation simply observe their thoughts without judgment. The goal of this form of meditation is to increase awareness in the present moment. If you want to give this type of meditation a try, I suggest beginning with a mindful walking practice. This simply means that while you are walking, you keep your awareness on the experience of walking. Stay in the present moment and be aware of what your body feels like as you walk. Notice the sensations as you put one foot in front of the other. Notice the sights, sounds, and smells around you. Simply keep your awareness on your experience in the moment.
When other thoughts come into your mind (and they most definitely will come) simply observe them and let them go – without judging them. This is a key to mindfulness - rather than getting caught up in these thoughts or berating yourself for having distracting thoughts, it is important to be an impartial observer of the thoughts flowing through your mind. Remember… observe the thoughts and let them go.
As you gain experience with this type of meditation, you will gain the understanding that your true essence - your essential spirit - is not the contents of your mind, but rather the observer of the contents. This awareness will help you detach from intense emotions and allow them to flow freely and easily. When practiced on a regular basis, mindfulness becomes a way of life and a path toward greater happiness, peace, and joy.
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