A lot of people I know laugh at it. Whenever I bring up the subject, they give me a smirk and change the subject. How could meditation have any kind of health benefits? Isn't it no different from sitting in a chair and watching some mindless TV? Well, in actuality, meditation, when practiced correctly, is a lot different from sitting in a chair and watching mindless TV. This article is going to share with you just a few of the many health benefits that come from meditating. I have no doubt that after reading this, you will see how meditation may just be the one thing that will improve your health considerably.
One of the main benefits of meditation, and maybe one of the most important is that it lowers your oxygen consumption. The reason for this is because meditation, when done correctly, actually slows down the heart rate. This in turn leads to shallower, more regular breathing, which is turn lowers oxygen consumption. This in turn is better for your heart as well as your whole respiratory system.
Another benefit of meditation is for heart patients. Those who have either suffered from heart attacks or who have heart problems benefit greatly from meditation because they build up more tolerance to exercise, which is important in getting back in shape after a heart attack.
Another great benefit of meditation is for muscle tension. Meditating regularly is great for relieving tension headaches and other muscle aches. It even helps in reducing the pain from arthritis. As a natural pain reliever, meditation is a near miracle. I overcame numerous painful earaches simply by meditating.
For women, mediation is great in combating pre menstrual syndrome. Many of the terrible symptoms of PMS are reduced from meditating, including cramps and headaches.
If you want to build up your immune system, mediation is an excellent way to accomplish this. By regular meditation, your cells will rebuild themselves quicker over time. In general, you will simply feel better if you regularly meditate.
There's a lot more but this should give you a pretty decent idea of how beneficial meditation can be to you. So while a lot of my friends are laughing, I'm feeling better than I have ever felt in my life.
Meditation: Try it sometime. You might find the results surprising.
To YOUR Health,
Steve Wagner
For natural treatments to a number of ailments, visit our website at http://www.natures-healing-remedies.com/ where you can get a free report on how the drug companies are killing us as well as get a 52 week series on a different ailment and treatment each week.
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Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.
The first step in the meditation for Instant Calming is to practice your breathing. When you feel that stress is creeping up on you simply practice breathing lightly like a mouse in and out. Focus on the quality of your breathing; ensure that it is light and even. Then slowly make the breathing deeper.
Next in this process is to ensure that your posture is balanced and even. Keep your back straight and your head up. Many people who become stressed will slouch their back and have a hunched look.
Clear your mind. Imagine in you mind that you are bathing in a wave of relaxing waves. Consciously feel the waves flowing past taking away the anxiety and stress. Ensure that the waves constantly flow through your body.
The next important step is to acknowledge the stress and look at the root cause of the stress. The worst thing you can do with meditation is to deny the stress. In your mind during the meditation speak the words clearly in your mind, "This stress is real but I have the ability to hand it. Let me think straight and find a way to deal with this stress and to cope immediately with the challenges in front of me."
Continue repeating this statement in your meditations for a period not less than ten minutes. It is now time in this meditation to take control of this stress. Focus on the person who has caused this stress and robbed you of the control you have the right too. Take control of your mind and rid your mind of the stress.
Finally as you come out of this meditation focus on these words, "I have a right to a free and peaceful mind. Nothing anyone can do or say to me will rob me of this right." Speak these words each time you need this meditation.
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Discovering the best meditation method for you is one of the highs you can experience in modern day life.
Too often, we are too stressed even to contemplate meditation, even though taking a few quiet minutes to meditate could be one of the best things we could do in our lives.
For the next week, experiment with a different meditation method each day and note down the effects. You'll then have a much clearer idea of the best meditation method for you.
- Breathing meditation. This is one of the simplest meditation techniques and focusing on your breathing is quick and easy.
- Walking meditation. Take a leisurely walk. Breathe in the air. Notice the sounds and smells!
- High tech meditation. Put on your headphones and a binaural beats track. Sit back and let the technology do the rest.
- Mantra meditation. Repeat your chosen mantra over and over, either out loud or in your head.
- Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame.
- Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind.
- Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.
Your feelings and daily journal will help you to quickly come to a conclusion as to which meditation method is best for you. You may even decide to "ring the changes" and indulge in several different meditations according to the day of the week and the time available in your schedule.
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There are many ways to meditate. Some of the most popular ways of meditation include chanting a mantra while sitting and eyes closed. The mantra should be a word that has no meaning to you so that you do not get distracted by the meaning. For example if you chant "car' or "Toyota', you probably be thinking about what your next car going to be, although this might help you to manifest a new car quickly in the near future. If you have watch Ronda bryne's 'The Secret", you will know what I mean.
Another popular way of meditation is to focus on one object in your mind's eye, for example you can visualize a candle in front of your mind's eye. Keep your focus on the candle and gently let go of any intrusive thoughts like have I paid my parking fines.
Also another way of meditation is to visualize a clock on the wall in your mind's eye, and watch it tick second by second or minute by minute. This can help you focus your mind.
If you are looking for any insight into a problem or an issue, Mentally say to your self that you wish to know this or that. And continue doing the meditation. Sometimes after awhile, your subconscious mind you show you something. It will show you in the form of a image or feeling. When you are relaxed, you should be able to know that an insight is given.
I sometimes like to use a pendulum when doing meditation. A pendulum can be a ring with a string tied to it, or you can buy one from new age stores.
Before I start, I will test the response. You should already have calibrated it. You should already know the position for YES and position for NO. Most common position for YES is swing in front of you and side to side is NO.
Sit in a comfortable chair and hold the pendulum in one hand. It is preferable to have a chair that can support the elbow holding the pendulum.
There are too many things to ask your inner guidance, but after 5 minutes querying you inner guidance, you would naturally fall into a meditative state, you brain wave would have slowed down and you now feel relaxed.
I once ask my inner guidance if a certain area on my physical body has a past life problem, In the meditative stage, it show me a warrior who was impale from behind. It may be possible to query your inner guidance as to how to heal the problem. But you need to ask the right question.
The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over. From high profile through to the swelling body of empirical evidence, meditation is quickly becoming seen as a viable way to improve well-being and to achieve personal healing on a spiritual and physical way. In this article we’ll look at some of the major advantages of meditation that you can enjoy after learning the process.
Inner peace
On a spiritual level, meditation is the fastest and most complete way to achieve inner peace and find yourself. With meditation training you can become one with your emotions and your problems, and overcome any underlying insecurities or worries to achieve an unprecedented level of inner peace and harmony. By learning the basics of meditation, you too can benefit from the spiritual advantages brought about by achieving a greater level of inner peace and well being in your own spare time, whilst enjoying the long-term health benefits of meditating.
Cure illness
Study after study coming from top worldwide research institutions is showing undeniably that meditation can have an effect on overall well being. Add to that the piles of anecdotal evidence available that suggest the overall benefits of meditation for numerous conditions and you’ve got yourself a powerful all natural remedythat can take as little or as much time as you like, and doesn’t cost the earth. Used in conjunction with conventional medicines, there’s no reason why your meditation shouldn’t help you on your road to recovery.
De-stress
Nowadays life can get tough, and we never seem to have enough time for anything. Why not escape from the stresses and strains of your daily routine by learning how to meditate, with a view to improving your overall well being and allowing you to completely रेल्स and forget about your worries and troubles. For de-stressing after a hard day, there’s nothing quite like a meditation session to realign the spirit and get you right back on track.
Decrease blood pressure
Amongst some of the more prominent medical benefits of meditating, decreasing blood pressure comes naturally as one of the major upshots of a devoted meditating ritual to improve your general health and help reduce the risk of heart attack and stroke linked with elevated blood pressure.
Improve airflow to the lungs
Additionally, meditating on a regular basis can be a great way to improve the airflow to your lungs, which can eventually improve the flow of oxygen through the bloodstream which in turn can provide a wealth of health benefits off its own back, adding to the overall medical benefits of meditation.
Whilst it’s not at first obvious to the outsider, those in the know about meditation understand exactly what it can do for the body, and the wealth of benefits it can bring once you learn the basic process and begin to establish a routine of meditation within your day to day life।More www. meditationstore.net
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