Hindrances to the spiritual path - Part 3

This means that you have to face the situation at the beginning and not ignore it until it’s too late.Check very carefully your attitude: If there is wrong attitude there and you are able to see it clearly, acknowledge it, that ‘seeing’ by itself will change and turn in time that negative attitude into positive. Do not change object until your present object zeros. If sati is strong, usually the mental feeling will decrease to zero, then the mental attitude will change to upekkha-neutral feeling, and the mental image will disappear and bodily sensation will break up or it will be just another sensation.For a seasoned Cittanupassana meditator the looking at the mental attitude changing will cause the image to disappear and the bodily sensation to break up.So Zap it with the X rays of your sati!
from - Contemplation of the Mind