the nature of the body is to be born - part 2

That’s all you can do. So just be mindful, don’t beat up your self.About consciousness-awareness-knowing, remember and observe these things always:e arising and passing away of consciousness.at every mind that arises is another and new mind.Consciousness arises because of the object and passes away because of the object.It is consciousness that sees hears, smells, tastes, touches, and thinks, not ‘I’ or ‘me’ or ‘mine.’ It is consciousness, the mind, that experiences all sense objects.When you are not mindful you get gaps of ‘knowing.’Understanding comes to those who are not in a hurry to understand. Understanding is like a fruit tree. It takes some time to mature. One cannot force it to bear fruits.A person who is ‘role free’, ‘game free’, ‘I’ free. Accepting the truth frees the mind.Understand your limitations, you can only do so much. Seeing ones own limitations clearly is very important.How hard it is for me to see where I am stuck and how to become unstuck. Only when you see clearly where you are stuck, there is a chance that you might become unstuck.People behave like they are doing something and as if they know what they are doing. Do they really know what they are doing?You may stop thinking for a while just how important you are!Life is very short. ere are things to be done.Only deep understanding of attachment can free the mind from it.at’s all you can do. So just be mindful, don’t beat up your self.About consciousness-awareness-knowing, remember and observe these things always:e arising and passing away of consciousness.at every mind that arises is another and new mind.Consciousness arises because of the object and passes away because of the object.
From - Contemplation of the Mind